Cardiovascular Disease: An Overview

Posted by Stephen Tannatt Nash on Jul 23, 2017 4:43:44 PM


In this article, I will be focussing on exploring and educating you on one of the most prolific conditions we see, and treat here at our lab in Hereford, Cardiovascular Disease (CVD).   

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Topics: Health & Fitness, health, Nutrition, weight loss, Cardiovascular Health

The Mindset That Guarantees Failure in Weight Loss

Posted by Stephen Tannatt Nash on May 2, 2017 6:00:00 PM

It has been a long time since I have written an opinion based article. For several years I have remained behind layers of evidence based sources. However, after a couple of conversations with my clients this week, and having worked with a considerable amount of high-risk clients over the last few years, I have noticed some issues with mindsets that clients start their programs with.

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Topics: Fitness for beginners, Nutrition, weight loss

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Revolutionising Health & Wellness 

Our new Local Health Centres are revolutionising the ability for normal people to access a high-tech expert health team without huge price tags.

We have been designing our holistic health programme since 2015, using evidence-based research, consultation with experts from sports and exercise sciences, psychology, and nutritional therapy, to bring a multi-angled, high impact and cost-neutral access point to our local city.

As an online or local member you get:

  • Access to multiple specialists in health, fitness and nutrition
  • A Personalised 4-week plan that is always updated and changing as you progress
  • Nutritional Coaching and analysis to keep you on track.
  • Access to support groups to help you and your other members succeed.
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