The Mindset That Guarantees Failure in Weight Loss

Posted by Stephen Tannatt Nash on May 2, 2017 6:00:00 PM

It has been a long time since I have written an opinion based article. For several years I have remained behind layers of evidence based sources. However, after a couple of conversations with my clients this week, and having worked with a considerable amount of high-risk clients over the last few years, I have noticed some issues with mindsets that clients start their programs with.

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Topics: Fitness for beginners, Nutrition, weight loss

How we made our Hereford gym more inclusive

Posted by Stephen Tannatt Nash on Apr 6, 2017 8:00:00 PM
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Topics: Fitness for beginners, Health & Fitness

Sue's Journey so far at Faultless Fitness Hereford

Posted by Stephen Tannatt Nash on Jan 27, 2017 6:16:54 PM

Since opening our Local Health Program at our Hereford gym, we have come across countless people who thought they were beyond help. They knew that something needed to change in order to lead happier fuller lives. However, they did not know how to affect that change on their own. After countless times of trying the "new year, new me", the next fad diet or the new workout DVD they ended up burned out and tired. Here's how we stopped this happening for Sue.

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Topics: Fitness for beginners

How to structure exercise for beginners!

Posted by Stephen Tannatt Nash on Jan 2, 2017 12:00:29 PM

The Perfect Exercise for Beginners Blueprint

Putting together exercise for beginners, especially when you are just starting your fitness journey, can be a daunting task. You type "exercise for beginners" into your search engines and are bombarded with 101 different ways to "torch fat" and get "shredded" and it's alway a plan that seems to need you to be some form of masochistic athlete hybrid! This leaves a lot of people asking themselves whether they can construct their own exercise for beginners plan.

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Topics: Fitness for beginners, Health & Fitness

Contact Us

Revolutionising Health & Wellness 

Our new Local Health Centres are revolutionising the ability for normal people to access a high-tech expert health team without huge price tags.

We have been designing our holistic health programme since 2015, using evidence-based research, consultation with experts from sports and exercise sciences, psychology, and nutritional therapy, to bring a multi-angled, high impact and cost-neutral access point to our local city.

As an online or local member you get:

  • Access to multiple specialists in health, fitness and nutrition
  • A Personalised 4-week plan that is always updated and changing as you progress
  • Nutritional Coaching and analysis to keep you on track.
  • Access to support groups to help you and your other members succeed.
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