It has been a long time since I have written an opinion based article. For several years I have remained behind layers of evidence based sources. However, after a couple of conversations with my clients this week, and having worked with a considerable amount of high-risk clients over the last few years, I have noticed some issues with mindsets that clients start their programs with.
Since opening our Local Health Program at our Hereford gym, we have come across countless people who thought they were beyond help. They knew that something needed to change in order to lead happier fuller lives. However, they did not know how to affect that change on their own. After countless times of trying the "new year, new me", the next fad diet or the new workout DVD they ended up burned out and tired. Here's how we stopped this happening for Sue.
Topics: Fitness for beginners
The Perfect Exercise for Beginners Blueprint
Putting together exercise for beginners, especially when you are just starting your fitness journey, can be a daunting task. You type "exercise for beginners" into your search engines and are bombarded with 101 different ways to "torch fat" and get "shredded" and it's alway a plan that seems to need you to be some form of masochistic athlete hybrid! This leaves a lot of people asking themselves whether they can construct their own exercise for beginners plan.